5 leafy greens to include in your weight loss diet


Green leafy vegetables are very important for a healthy diet. They are full of vitamins, minerals and fiber. Having a rich diet of green leafy vegetables can give us many healthy benefits which include the risk of heart disease, obesity and high blood pressure. Green leafy vegetables have high mineral content like iron, magnesium, potassium, calcium, zinc. It helps in maintaining the daily requirement and overcomes the deficiency of dietary minerals by providing an adequate amount of minerals in every bite. Here are some green leafy veggies which will help you in your weight loss diet:



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